Reply To: step 1 question
If you can’t do it every day, make a schedule for more time every other day and stick to that schedule. If you can’t do every other day, do every third day. The more time that elapses between your exercises, the less benefit you will retain from the previous exercise.
It’s important to avoid a situation in which you are deciding that day whether you are going to do your exercises. If the exercises are hard, you will always be able to come up with some excuse not to do them. Set up a schedule to do your exercises on a regular basis even if you can’t do them every day. Stick to that schedule.