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Sep 15

Today we have another brilliant post by my good friend Robbie Kramer from Inner Confidence. Have you been approaching women but not getting the results you want because you have too much anxiety? Then read on! There is a tragic mistake men make over and over when they approach women. I did it for years

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Mar 14

A commenter in the last post linked an article about a drug called Propranolol: Propranolol Permanently Reduces Human Fear Response. Is it possible a drug could take away approach anxiety? Propranolol has been around for quite some time. It is in a classification of drugs known as “beta blockers.” Primarily it is used to treat

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Aug 1

When I started learning how to approach women, I went out almost every day to the park near where I work. I could feel my heart rate increase and my blood pressure rise even as I walked out the front door of my building. I circled the park, sometimes hoping there wouldn’t be any cute

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Jul 4

I want you to picture something. Let’s say your friend came up to you and said this: “Oh my god, dude. This morning it was crazy. I had this weird experience. My heart started to race, almost as fast as it’s ever gone. I started to sweat. My blood pressure shot through the roof. I

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Jun 22

“Let me see you do an approach,” my student says to me. I start to get a little bit nervous. It’s easy to push guys to approach women. “Go talk to her.” “Go say hi to that girl.” But when a student asks you to demonstrate an approach, all of a sudden the pressure’s on

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May 19

Question: What kind of person just goes up to someone and just wants to say hi? She’ll think I’m after something and her defense will go up. Response: It is weird to just walk up to people and talk to them. Also, she’ll probably think you’re crazy. She’ll think you’re trying to sell her something.

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May 12

Every day, every moment, every first step requires bravery. I step onto the train. There are people around me everywhere. Everywhere living their lives. It is time for me to live mine. But there are always excuses. There is always a reason for postponement. There is always something more to learn, more information to gather.

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Feb 20

It is one of the most important aspects of becoming socially confident. You want to be comfortable. We all do. You have a best friend. You can be yourself around him. He makes you feel free. You joke. You play. You make fun of him. He makes fun of you. It’s like you’re kids again.

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Oct 22

I step onto the train after a long day’s work. I purposefully did not wear my headphones today because it tends to be anti-social and there’s no way I’ll speak to someone while wearing headphones. I may not speak to anyone anyway. But I plan to. I want to talk to people. Particularly this girl

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Aug 19

It’s amazing. It never fails. You get in front of a person whom you are madly attracted to, and your body locks up. Your brain is in prison, frozen with nothing good to say or do. Maybe you’ll think of something brilliant ten minutes after you walk away from her. But while you’re in it,

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