Get Comfortable Being Uncomfortable

by Eric Disco
Feb 20

It is one of the most important aspects of becoming socially confident.

You want to be comfortable. We all do.

You have a best friend. You can be yourself around him. He makes you feel free.

You joke. You play. You make fun of him. He makes fun of you.

It’s like you’re kids again.

But you get in front of her and it’s different. Everything is different.

Or you arrive at that party where you don’t know anyone but the host. Uh… awkward… “So… uh… how do you know Ryan?”

I used to be there myself. I’m not anymore. I’m a master at this stuff now.


Because I’m brilliant in social situations? I’ve gotten better.

Because I always know what to say? My mind doesn’t go blank as much as it used to-though it still happens with frightening regularity.

I’m a master at this stuff because I’ve gotten comfortable being uncomfortable. I’ve come to expect it.

I relish it.

I bask in it’s glory like a cat in sunlight.

An awkward tell-me-how-you-feel conversation with someone in authority. Wow, another uncomfortable situation. I’m getting into more and more of these.

The first thing I notice is my breathing.

Sean Messenger once said “The first rule of pickup is: Breathe.”

If the first rule of pickup is breathe, then the second rule of pickup is: Keep Breathing.

In those uncomfortable situations, I notice my breath bate. I notice I take shallow small breaths.

Sometimes it seems like I’m not breathing at all.

But if I focus on slow, deep breathing, something magical happens:

My body relaxes.

I start to feel good. Imagine that.

It was huge for me at first. The discomfort was like a tidal wave. Walking up to women I didn’t know was the hardest thing in the world for me.

I held fast though. Holding fast meant staying committed to doing this, even through the discomfort.

But it also meant letting go, and not fighting those waves. Riding them out. Accepting what my body is going through.

And now, when those small discomforts return, I actually enjoy them. Because I know it’s making me stronger.

I am the king of discomfort. I exist in the inherently uncomfortable situations life throws at me.

I see other people squirm around me while I am unaffected.

It allows me to step outside of myself and make them feel at ease.

I am the outgoing attractive lifeboat among the people around me. I am comfortable being uncomfortable.


posted in Acceptance

10 responses
Roman says:

This post was almost like poetry haha… I also found this to be very true. If you embrace the uncomfortable emotions as you embrace all your other ‘positive’ emotions, you learn to be just that ‘comfortable being uncomfortable’.

Deelucks says:

Very nice. I’m in that uncomfortable position but I will try and remember your post. Great job, very helpful.

T. says:

“Breathe.” “Remember to keep breathing.”

Funny how the best advice is usually the most simple too. Thanks.

[...] Get Comfortable Being Uncomfortable From:  It is one of the most important aspects of becoming socially confident.You want to be comfortable. We all do.You have a best friend. You can be yourself around him. He makes you feel free. » more 1 [...]

Johs says:

I’m actually working on getting comfortable being uncomfortable myself these days–always nice with some perspective, especially written in powerful, yet simple language :)

While I’m at it, let me just thank you for this site Eric. It really opened a whole new world for me; it’s only about a month or so ago I discovered it, and in that time I have made *huge* progress.
I went clubbing the other day and talked to several girls; something I’ve never done before. And now I want more–really looking forward to further my journeys into the world of pick up!
I’ve even gotten a hold on 77 Laws by David DeAngelo and a lot of other good stuff, but without this site, I’d still be in the dark, thinking that I was undesirable.

Stefan says:

Great stuff. Whenever I notice something makes me feel uncomfortable, I know I must do it.

[...] to want to leave a party if things aren’t “happening.”  But part of this, as I’ve talked about before, is getting comfortable being [...]

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cliff says:

i was a big drinker of spirits whiskey vodka anything beer wasnt strong enough to block out all my anxities my mum was dying my brother whom i worked for building labouring had a brain annurism my other 2 brothers were going through divorces and my sister had split up with her husband and my son and daughter were leaving school and needed to find a job i also became unemployed because as i said my brother whom i worked for was seriously ill after a brain annurism i didnt know what to do i was to embarased to go to the docts at first and i found myself drinking to try to block out any stress any where i went i had to have a drink first otherwise i couldnt face up to what i had to do or go i was drunk every time i went to sign on at the job centre i would fall asleep during the day then my wife found my hidden stash of alcholol under the mattress and went beserk at me my children were upset to which upset me then i started to notice i was slurring when i got into any conversation which frightend me icouldnt talk more than a few words anyway befor my brain got all confused and my speech would come out jibberish so i tried to avoid conversations if me and my wife went to our local shops i eventualy felt physicaly sick when forcing a half bottle of spirits down my throat befor i had the courage to go outside this is when i decided to do something about it i new i was slowly killing myself and i had to stop drinking i wasnt ready to die i had 3 children whom i loved so much and wanted to see my grand children grow up to i decided to stop drinking and smoking both at the same time it was the only way i should have gone for professional help but i didnt i was doing cold turkey and my o my i went to hell and back every day was a struggle the evenings were worse wakiing up sweating and not knowing where you are my brain was craiving alcholol these were massive withdrawl symptoms at times i could feel demons pulling me out of bed just like in the film ghost and i would lie on the bedroom floor sweating and have palputations and panic attacks every night i thought i was going to die going outside was as bad my head would just littraly fly off spinning huge pannick attacks massive dizzy spells sweatiing i just wanted to go home where it felt safer i also had bad depression with all this as well how i got to where i am today i will never know i still have pannick attacks and a few night mares and still find it hard to go out do you know at one point i didnt manage to smile once in over 2 years thts how bad my depression was when i did eventually smile it was like winning the lottery and it was because i went to the docters to get help with depression tablets they do help you but the depression dont go away for good you try to live with it the best you can i wish id have gone for help earlier than i did maybe id have been ok now to any one who reads this please get help if u want to stop boozing or it will kill you

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